Yoga

Yoga

3rd Oct 11:00 am - 12:00 pm

Yoga is an ancient practice of harmonizing the body with the mind and breath using physical poses, breathing exercises and meditation. Yoga is classically translated as “union.” It is a drawing together of the heart, mind, and body that integrates all the parts of us into a unified whole. When you begin a wonderful journey of discovery into your body and yourself that will help you find your fullest potential physically, mentally, emotionally and spiritually.

£8.00 per session