Yoga

Yoga

A wonderful journey of discovery
12th Sep - 12th Dec Every Tuesday at 11AM and 6:25PM 1 hour £8 per session Dance Studio Suitable for all

Yoga is an ancient practice of harmonizing the body with the mind and breath using physical poses, breathing exercises and meditation. Yoga is classically translated as “union.” It is a drawing together of the heart, mind, and body that integrates all the parts of us into a unified whole. When you begin a wonderful journey of discovery into your body and yourself that will help you find your fullest potential physically, mentally, emotionally and spiritually.